Which herbs do we use and which do we avoid during pregnancy.

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Written by: Anastasakis Eleftherios
Approved by: Scientific Team maia.gr
February 12, 2020

The use of herbs in pregnancy should be done with caution and always with the consent of your gynecologist. Herbs may be considered innocent, but don't forget that they are also medicines. Just as you wouldn't use certain medicinal substances while pregnant or breastfeeding, so you should be just as careful when using herbs. Because of the lack of safety testing and uncertified ingredients, pregnant and breastfeeding women should be careful when using herbal teas or other similar products. Although most herbal products are sold as dietary supplements, they do not have the same strict specifications as pharmaceutical products. This means that some herbs and herbal supplements may not have been tested for safety and "purity". Some herbal products may contain allergenic ingredients, such as pollen or mold. So, if you are allergic, again be careful when using.

Herbs that we can use during pregnancy.

Ginger (ginger), for nausea: Ginger (ginger) can actually calm the stomach and stop the nausea of pregnancy . Thanks to its strong antioxidant properties, it prevents the effect of serotonin - a chemical produced by the brain and stomach whenever nausea occurs - as well as the production of free radicals. It comes in capsules, powder, infusion or tincture. In general, however, avoid it at least two weeks before you give birth, and completely if you have a planned C-section.

Cendella , blueberry and ginkgo biloba , for swollen feet: Swelling, heaviness and dilated capillaries are the most common problems. The uterus, whose volume is constantly increasing, presses on the veins of the legs, preventing the return of blood to the heart. Due to the hormonal changes that occur during pregnancy, the veins become weaker and break more easily. For relief, keep your legs elevated for a while and drink plenty of water to avoid fluid retention.

Ginkgo biloba , pineapple, and birch , for cellulite: The problems of the circulatory system that occur during pregnancy, aggravate the problem of cellulite. Beneficial are the extracts of the above plants, which help to eliminate fluids and waste substances. These ingredients are contained in natural preparations in the form of creams, gels, sprays.

Elm powder or larch root , for heartburn.
Flower water, rose , honeysuckle and orange, for dehydration.
Almond oil and avocado oil , for relaxation: They have a mild effect, so they can be used daily, even on sensitive areas, such as the chest.
Red raspberry leaves : They soften the cervix.
Nettle : Strengthens the blood.
Herbs (and spices) that should be avoided during pregnancy.
German Chamomile: In large quantities it can cause allergic reactions or even insomnia, even though it is known for its soothing properties.
Chili : In large quantity it can cause diarrhoea.
Echinacea : In small doses it is safe, but avoid using it for more than a week at a time.
Diktamo or spathari : In ancient times, Hippocrates used it as an abortifacient, therefore it is extremely dangerous, especially in the first phase of pregnancy.
Aloe : Has abortifacient abilities, known in Pharmacy.
Dill : While it regulates menstruation, it is forbidden in pregnancy.

Anthrakla: The use of the well-known slipper should be done with great care during pregnancy.
Parsley , Oregano , Cardamom , Rosemary , Cinnamon , Saffron , Wicker , Licorice , lemon verbena , Calendula , Mandrake , Wild mint , Sage , Black and Blue Berries. : Must be used in very small quantities.

Nutritional aids in breastfeeding.
Some herbs contain plant substances that promote milk production, so they help breastfeeding a lot, while others are completely forbidden.

The auxiliaries:
Fennel , fenugreek , basil , cumin and anise powder : Promote milk production.

Nettle and Dandelion : They can reduce swelling that occurs in the postpartum period. Spinach, arugula, Swiss chard, cabbage and radish are helpful in fighting swelling. The dangerous ones:

Chamomile , mint , sage and evening primrose are prohibited during breastfeeding, because they stop the milk.

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