Grated mint, mint or cedar, Spearmint, (Mentha Spicata) ID: 196-41

Mint also has several therapeutic activities and is used in medicine as an antispasmodic, diuretic, antibacterial, antifungal, and antioxidant.

Mint is characterized by strong antioxidant activity, This is one of the reasons that is considered to have a degree of anti-cancer effect. Free radicals are considered to be the main cause of cell mutation and the cause of serious diseases such as cancer. The antioxidants contained in mint seem to significantly protect the body from the effects of free radicals, leading to their elimination.

Its most important advantage is the strengthening of the immune system, protecting the body from many infections, especially during the winter months.

The ingredients of mint can be used for therapeutic purposes in the respiratory system. It is considered an ideal decoction for colds and flu, relieving the symptoms caused by respiratory infections (pneumonia, bronchitis, asthma), catarrh.

Its ingredients have relaxing properties, which offer positive results even in symptoms of fatigue such as headaches and migraines.

Menthol as a key ingredient in mint has a natural antimicrobial effect, contributing significantly to the protection of oral hygiene and sore throat.