English ivy , (Hedera helix). ID: 796-41

Ivy leaves (scientific name Hedera helix) have been traditionally used in herbal medicine for various therapeutic properties,

especially in respiratory system and skin problems. Below I mention the main ones:

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Therapeutic properties of ivy leaves:

1. Expectorant properties

• Ivy helps to liquefy mucus and facilitates its expulsion from the bronchi.

• It is often used in cough syrups, especially in cases of bronchitis, laryngitis, and asthma.

2. Anti-inflammatory and antispasmodic properties

• Soothes bronchial spasms and reduces respiratory inflammation.

3. Antimicrobial action

• It has mild antibacterial and antifungal action, useful for external applications on wounds or skin irritations.

4. Dermatological use

• It is used in cosmetics and creams for cellulite, swelling, and varicose veins, due to its toning and tightening action.

5. Antirheumatic properties (external use)

• In the form of a poultice, ivy leaves can help relieve muscle pain and rheumatism.

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Ivy can be used in various ways, depending on its therapeutic use.

Below we will see how we can use it safely, for the most common applications:

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1. For Cough and Respiratory Problems

✅ Ivy leaf syrup (Expectorant)

Pre-made preparations:

• The safest thing is to get a ready-made herbal syrup from a pharmacy with ivy extract (Hedera helix). It is natural, effective and dosed.

If you want to make it at home (with caution!):

Ingredients:

• 1 handful of dried ivy leaves (or 5-6 fresh leaves, well washed)

• 2 cups of water

• 1 cup of honey

Execution:

1. Boil the leaves over low heat for 10-15 minutes.

2. Strain and add the honey to the hot extract.

3. Store the mixture in a glass jar in the refrigerator.

Dosage: 1 teaspoon 2-3 times a day (for adults only).

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2. For Cellulite and Swelling (Topical Application)

✅ Cosmetic oil or poultices

Poultice for cellulite:

1. Crush fresh ivy leaves in a mortar or blender.

2. Mix with a little olive oil or coconut oil.

3. Apply to the area (e.g. thighs, buttocks), wrap with cling film for 30-40 minutes.

4. Rinse with lukewarm water.

Foot bath infusion (varicose veins, heaviness in the legs):

• Pour 1 handful of leaves into 1 liter of water, boil for 10 minutes, strain, and make a foot bath.

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3. For Muscle Pain / Rheumatism

✅ Leaf poultice:

• Heat leaves (e.g. steam), place them on painful areas, and cover them with a cloth for 15-20 minutes.

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⚠️ Caution:

• The plant is toxic if consumed in large quantities or raw.

• Never consume raw leaves – they are toxic!

• Do not use during pregnancy or lactation without medical advice.

• If you have an allergy, test a small amount on your skin first.

• Not for children without medical advice.