horehound, white horehound, (Marrubium vulgare). ID: 795-41

The white marjoram or white marjoram (scientific name: Marrubium vulgare) is a traditional medicinal plant with valuable therapeutic properties,

particularly well-known in Greek folk herbalism. It belongs to the labiate family (like sage, mint, oregano).

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Therapeutic Properties of Marjoram

1. Expectorant – Antitussive

• Helps expel mucus from the bronchi.

• Traditionally used for severe cough, laryngitis, bronchitis, and asthma.

2. Antimicrobial – Antiseptic action

• Acts against microbes of the respiratory and digestive system.

• Ideal for inflammation of the throat and stomach.

3. Digestive – Against Dyspepsia

• Stimulates bile production and helps in the function of the liver and gallbladder.

• Relieves bloating, indigestion and stomach disorders.

4. Cardiovascular sedative

• Traditionally, it is considered a heart tonic and slightly hypotensive.

• It was previously used for heart weakness and arrhythmia.

5. Menstrual – Regulating for the period

• Helps with cycle irregularities and mild cramps.

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Ways to Use Marouvia

✅ 1. Infusion / Tea

For cough & respiratory:

Ingredients:

• 1-2 teaspoons dried maruvia

• 1 cup boiling water

Preparation:

• Put the herbs in water and leave for 10-15 minutes.

• Strain and drink 1-2 times a day.

Optional: Add honey or anise for a better taste (it is a bitter herb).

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✅ 2. Maruvia Tincture

• More concentrated form (from a pharmacy or herbalist).

• You drink a few drops dissolved in water before meals for digestion or night for cough.