Tea time

Teas is a beverage enjoyed throughout Europe. Up to 8 cups of tea a day can be consumed within the caffeine recommendations, from adults (except pregnancy).

Tea has unique health properties not found in other beverages due to its high content of flavonoids, while being an excellent source of hydration.

Some of its positive effects on health are: High content of antioxidant and anti-inflammatory properties (polyphenols - flavonoids), improvement of "bad"-LDL cholesterol levels, blood pressure, and reduction of stroke risk, help in managing body weight (reduction by drinking black tea), antiviral and antimicrobial effects, beneficial for physical endurance and alertness through the caffeine content and defense against infectious diseases and help in the renewal of damaged bone tissues through Fluorine (F – Flurine). Consumption It can be consumed plain, with lemon (increasing the content of antioxidants and enhancing the taste for sour lovers), or with the addition of mint as an after-meal drink (helps digestion, if consumed in the afternoon or evening it may cause insomnia), while small pieces of ginger in the drink improve its taste and nutritional value. For new tea lovers, I recommend ready-made flavored tea of their choice, I personally love rose wheel tea.

Be careful, the tea is NOT boiled.

The tea leaves at boiling temperatures "burn" and the drink acquires a bitter taste which is not the taste that tea gives to water.

The appropriate water temperature for the preparation of the drink is 70-80 degrees for white and green, while black withstands a higher temperature.

Put it into your life today, and every day!! Welcome to a world full of aromas and flavors!!

Some types of teas. Oolong tea, Green tea, Red roibos tea, Matcha tea, Tea mate, Ceylon black tea, White tea Bai Mu Dan, Lapsang souchong smoked black tea.

In addition to individual teas, there are also tea blends with herbs, flowers, fruits and spice

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