Matcha tea, (Camelia sinensis). ID: 381-41

It also comes from the leaves of the Camelia sinensis plant, such as white, green and black tea.

But in order to get its striking green color, a few weeks before harvest the plant is covered, thus blocking sunlight.

This method enhances the production of chlorophyll in tea, and stimulates the production of amino acids, especially theanine

Only the best tea buds are selected.

After harvest, the leaves are wrapped before drying

If the leaves are spread flat to dry, they will crumble.

Grinding the leaves is a slow process, because the mills do not have to heat up too much, so as not to alter the aroma of the leaves.

It may take up to an hour to grind 30 grams of matcha.

Higher matcha qualities have a more intense sweetness and deeper taste than typical or coarse tea qualities harvested later in the year.

Matsa tea is rich in catechins, carotenes and vitamins A, B, C, it contains 137 times more antioxidants than a simple green tea and this is because we consume the whole leaf of tea and not just the decoction.

Therapeutic:

Matcha tea, more beneficial than green tea, offers energy, wellness, concentration and strong antioxidant protection in the body.

Helps strengthen the immune system and helps treat and protect the body from various pathogenic microorganisms.

Matsa tea is a valuable source of antioxidants, much higher compared to other green teas. Helps to inactivate free radicals, thus protecting the body's cells from oxidative damage, inflammatory diseases.

Matcha tea offers very strong cardiovascular protection. Helps lower cholesterol levels and reduce lipid accumulation in the endothelium, thus protecting against cardiovascular disease.

Matcha helps keep you calm and focused. Studies show that Matcha tea contains 5 times more L-theanine than green tea. L-theanine is a unique amino acid that has anxiolytic properties while stimulating brain function. In particular, it contributes to calmness and mental clarity, acting as a neurotransmitter causing relaxation. stress

Matcha, like other teas, is a source of caffeine. Specifically, caffeine is in the form of theophylline which helps stimulate the brain and increase the body's energy levels.

Consumption of Matcha drink before strenuous walking, led to increased fat burning. This does not mean that it replaces the balanced eating habits, nor does it eliminate the membership in the gym! But it is a good choice if you are careful about your weight.

The combination of two components of tea, L-theanine and caffeine, seems to relieve stress and increase the ability to concentrate. L-theanine is an amino acid that appears to have a beneficial effect on the nervous system.

How to use:

We can dissolve the bunch of tea in milk or yogurt, juices, smoothies or enjoy it plain with hot (not hot) or cold water.

Also add it to cake recipes, yogurt ice cream, juices or even bread.

The intense green color will not only "satiate" the eyes, but will shield your whole body.

Side effects:

If you avoid caffeine, it is best not to drink a bunch, as it contains about 3 times more caffeine than a cup of tea.

Due to over-consumption of Matcha, due to excessive caffeine intake, Gastrointestinal discomfort, headache, irritability and insomnia may be some of them.

Caution is needed in people with iron deficiency anemia due to obstruction of dietary iron absorption.

Also for pregnant and lactating women, as well as people with hypertension or arrhythmias.