Red roibos tea, Pu-erh, bush tea, red tea, redbush tea, (Aspalathus linearis). ID: 377-45

Tea has been popular in South Africa for generations and has gained international popularity since the 2000s.

Rooibos are commonly grown in Cederberg, a small mountainous area in the Western Cape province of South Africa.

Generally, the leaves undergo oxidation (often referred to as "fermentation" in common tea processing terminology). This process produces the distinctive reddish-brown color of rooibos and enhances the flavor.

Rooibos tea is usually made in the same way as black tea, usually without or with little milk and / or sugar or honey. Other methods include a slice of lemon and the use of honey instead of sugar to sweeten it.

The tea tastes and colors somewhat similar to hibiscus tea, with a more or less earthy aroma.

Also served as espresso, latte, cappuccino or iced tea.

Rooibos tea does not contain ^{caffeine and has low tannin levels compared to black tea or green tea.}

Therapeutic:

It can be used in people who want to detox or even lose weight.

It is helpful in combating fluid retention and local fat especially in the waist, periphery and hips, due to its detoxifying, digestive and mild laxative properties, while there are indications that it facilitates the mobilization of fat from the body .

Red tea may benefit and facilitate digestion, relieving stomach upsets, colic, abdominal cramps and stomach pain, nausea, vomiting, heartburn, ulcers and constipation. p> Rooibos tea improves blood circulation and enhances cardiovascular health.

helps diabetics control their blood sugar levels and therefore reduces the risk of complications. Research has shown that the antioxidant aspalathine, found in rooibos tea, has anti-diabetic effects. Aspalathin has been found to reduce the risk of vascular inflammation and atherosclerosis

In addition, it helps lower blood pressure.

Red tea strengthens the immune system and protects the body thanks to its high content of antioxidants.

Relieves various forms of allergy or acts as a bronchodilator and reduces the symptoms of asthma, allergic rhinitis and eczema.

It does not contain caffeine so it does not cause insomnia, irritability, and upset stomach.

Stimulates without stimulating the nervous system, so it is a very good substitute for coffee.

Helps especially in relaxation. It is recommended for people suffering from irritability, headaches, disturbed sleep, nervous tension, mild depression or hypertension, as it does not affect the central nervous system.

Finally, if we apply rooibos red tea topically, we can improve the appearance of our skin, reducing wrinkles.

How to use: Infusion.