Lemon blossom essential oil. ID: 556-68

Lemon essential oil is a completely natural ingredient that also serves as a home remedy.

Lemon essential oil can be diluted and applied topically to your skin, as well as diffused into the air and inhaled. Some people swear by lemon essential oil as an ingredient that fights fatigue, helps with depression, cleanses your skin, kills harmful viruses and bacteria and reduces inflammation.

In recent years, the medical literature has begun to respond to claims by people who have been using lemon essential oil for years.

May reduce the symptoms of anxiety and depression

You may have noticed that when you use lemon scented products to clean your home, you feel more relaxed and then in a better mood.

Of course, some of these may be the natural result of upsetting your environment, but the real smell of lemons probably plays a role in this relaxing feeling.

A study showed that lemon essential oil was a powerful sedative and mood enhancer during three stress testing experiments.

The same study concluded that lemon essential oil was more effective in relieving stress than other essential oils such as lavender and rose.

A small study in 2016 found that lemon essential oil reduced stress among people after orthopedic surgery.

There are promising indicators that the diffusion of lemon essential oil has an effect on relieving some symptoms of anxiety and depression.

May relieve the symptoms of morning sickness

Nausea and vomiting are two of the most common symptoms of early pregnancy.

There may be reason to believe that lemon essential oil can alleviate (or at least reduce) the severity of these symptoms.

In a 2014 study of 100 pregnant women, aromatherapy with lemon essential oil was found to significantly reduce levels of nausea and vomiting.

It can make your skin healthier

Lemon oil is one of the many essential oils that can kill harmful bacteria that can grow on your skin.

In a recent study, lemon essential oil was shown to be effective against bacterial strains such as Staphylococcus aureus and E. coli. This is a good option for local cleansing of small wounds.

Other research has confirmed the effect of lemon essential oil on infections that cause bacteria and can prevent skin inflammation, including a laboratory study conducted in 2017 and in vitro and in vivo research in 2018.

It also has protective properties, such as antioxidants, that can brighten and maintain your skin tone.

Can act as a painkiller

Lemon essential oil is sometimes used in aromatherapy as a natural analgesic. The antidepressant and antidepressant effects of this oil may have to do with how it helps our body interpret our pain without panic.

Study shows that aromatherapy with lemon oil changed the way the animal's brain responded to painful stimuli.

More research is needed to determine how lemon oil affects people who are in pain.

It can help you breathe easier and soothe a sore throat

If you have a cold or sore throat, lemon essential oil is a good home remedy.

Try a diffuser and lemon oil to release the sweet, fragrant aroma into your room while you relax. The soothing properties of lemon oil can help relax both your mind and your neck muscles.

It is possible that the properties of lemon essential oil work in the same way when treating sore throat with aromatherapy.

Helps you feel alert and focused

Lemon essential oil boosts your mood, but it can also work to boost your brain power.

In a small study in 2014, students who took language classes in a classroom where lemon oil was spilled performed much better on their exams.

Another study conducted in 2008 concluded that aromatherapy with essential oils such as lemon could improve cognitive function in people with Alzheimer's disease.

May be effective in treating and preventing acne outbreaks

Lemon oil is used for a variety of skin conditions, including acne.

When diluted and applied topically, lemon essential oil can kill bacteria that can trap pores and cause outbreaks. It can also cleanse your skin with antioxidants and vitamin C, exfoliating dead skin cells that are often trapped in the hair follicle and pores.

Since lemon oil has healing properties, we achieve faster healing from outbreaks and healing of your acne scars when we use it.

May promote wound healing

Since lemon essential oil is rich in vitamin C, antioxidants and antimicrobial properties, you may not be surprised to learn that this oil may be part of your first aid kit.

Lemon essential oil promotes faster healing of infected tissues.

You can clean the area of ​​a cut or with diluted lemon oil to disinfect it, discourage the infection and possibly help the wound heal faster.

Has antifungal properties

Lemon essential oil has powerful antifungal properties for healing the skin. In fact, a review of 2017 studies notes that it is effective against fungi that cause infections in the athlete's foot when applied topically.

How to use this essential oil

You can safely use lemon essential oil by spreading or applying it locally.

To diffuse the lemon essential oil, place three or four drops in the diffuser of your choice. Make sure you are in a well-ventilated area and limit your aromatherapy sessions to 30 minutes.

To use topical lemon essential oil, mix well with a carrier oil of your choice.

Test the mixture on a small, visible area of ​​your skin before applying it to a sensitive area, such as your face. If you see redness or irritation after 24 hours, do not use the mixture.

To prevent skin damage, be sure to rinse off the lemon oil before exposing your skin to sunlight.

Why are transport lubricants important?

Topical lemon essential oil is safe to apply directly to your skin - if you use carrier oil. Transport lubricants are non-corrosive, less concentrated oils that will not damage the outer layer of your skin.

To safely dilute the essential oils, add about 12 drops of essential oil to every 50ml of your base or carrier oil. Popular carrier oils include almond oil, jojoba oil, and coconut oil.