Gardenia essential oil , (Gardenia jasminoides). ID: 547-68

The benefits of Gardenia essential oil

A real healing, gardenia essential oil not only promises healing effects, but this wonderful aromatic oil also helps cure many physical ailments.

Antibacterial

Gardenia essential oil contains bactericidal properties, making it useful in treating a wide variety of bacterial infections, including sepsis and tetanus. To treat the antibacterial effects of gardenia essential oil should be diluted with water and stored in a spray bottle.

Spraying this solution on your skin can also protect you from harmful bacteria such as E. coli or salmonella.

Antioxidant

Loaded with antioxidants, gardenia essential oil helps prevent the production of free radicals and helps minimize oxidative stress. As a result, this essential oil helps prevent cancer and other diseases caused by toxins that roam the body. This powerful essential oil also helps prevent toxins from damaging the skin, reducing scarring and hyperpigmentation.

Anti-inflammatory

Gardenia essential oil has proven anti-inflammatory properties. These two properties called genipin and geniposide help treat inflammatory disorders such as arthritis, intestinal inflammation and ulcerative colitis. These anti-inflammatory agents are also believed to help treat headaches, fevers, edema, jaundice and liver disorders.

Sedative

Gardenia essential oil is believed to have calming effects, which can help prevent seizures. A 2008 Chinese study found that when gardenia essential oil was mixed with jujube seed oil, it had a hypnotic, sedative and antiepileptic effect.

Aphrodisiac

The sensual aroma of gardenia essential oil is believed to have aphrodisiac properties. To add a message or a romantic touch to your bathroom, add a few drops of gardenia essential oil diluted with a carrier oil.

Aromatherapy

Use the gentle, sweet aroma of gardenia essential oil as a mood toner! Adding this oil to a diffuser, bath or massage can help to improve mood, reduce stress and promote relaxation. It can be used in a homemade perfume mix or infused in DIY soaps, potpourri, candles and other beauty products.

Cystitis

Those suffering from pain in the bladder and pelvic floor can find some relief with gardenia essential oil. A herbal tea containing gardenia can help treat cystitis.

One study found that people who drank gardenia tea twice a day, six days a week for three months, found that 83% of participants had a significant reduction in pelvic and bladder pain, while 80% reported a reduction in the frequency of pain.

Add a few drops of Gardenia oil to a cup of tea to reduce the pain of interstitial cystitis.

Skin care and wound healing

The high levels of antioxidants in Gardenia Essential Oil help maintain good skin health. Gardenia Oil can fight free radicals that cause some of the visible signs of skin aging. Gardenia Oil also helps protect the skin from the sun and reduces wound healing times.

How to use Gardenia essential oil

Inhalation

To experience the therapeutic effects of gardenia essential oil, consider using it as an aromatherapy. The oil can be added to a diffuser, to a pot of hot water to use as steam, or a few drops can be added to a poultice.

Sneezing

Gardenia essential oil works extremely well as a poultice.

Mix about ten drops of gard essential oil one and about 100ml of hot water in a basin.

Dip a clean, soft cloth into the mixture and spread it on the affected area.

Hold it in place for a few minutes and reapply as needed.

Gardenia essential oil poultice is ideal for relieving muscle aches, toothaches, bruises, wounds and skin conditions.

Bathroom

Consider adding a few drops of gardenia essential oil to enjoy a relaxing, relaxing bath. It is recommended to mix gardenia oil with bath salts or an emulsifier to help distribute the essential oil evenly in the bath water.

Gardenia essential oil baths are ideal for relieving respiratory problems, poor circulation, skin diseases, muscle pain, joint pain, insomnia, nervous tension, stress and menstrual pain.

Massage

To relieve stress, relieve muscle aches or add romance to a massage, consider adding a few drops of gardenia essential oil to the mix.

Simply combine a few drops of essential oil into a scented lotion or carrier oil for your next massage.

Face steam

Gardenia essential oil is known to contain antioxidants, which help improve and maintain the health and appearance of your skin.

To get a steam of gardenia oil, add a few drops of essential oil to a pot of hot water.

Place a towel over your head and let the skin of your face absorb the steam coming from the pot. This procedure will not only beautify your skin, but also relieve headaches and sinusitis problems.

Άρωμα

Gardenia makes a wonderful scent when applied to the pulse points. The pulse points are recognized as the inside of the wrist, in the lobes behind the ears and behind the knees.

Some women also want to apply this scent to their thighs, chest, ankles and back of the neck. This sweet, floral fragrance makes a comparison with jasmine and combines well with other essential oils if you want to make your own unique fragrance. Gardenia goes well with cinnamon, sweet orange, lemon, neroli and of course jasmine.

Soap

Gardenia essential oil is the perfect essential oil for use in making a floral soap. Gardenia oil can be used on its own to flavor your soap or it can be mixed with other essential oils such as rose or jasmine to create a stronger fragrance.

Potpourri

Gardenia essential oil is an excellent addition to potpourri because it not only adds a pleasant aroma, but also helps to enhance the aromatic properties of other aromas used in potpourri such as pine nuts, flowers and citrus peels.

Κεριά

Candle makers often look for gardenia essential oil when flavoring their candles. This essential oil works great for scented use of soy waxes and paraffin waxes. When burned, a candle made from gardenia essential oil produces a vibrant, vibrant aroma.

Side effects

Like most essential oils, gardenia essential oil is not recommended for use by pregnant women, breastfeeding women and children.

Some people may be sensitive to the use of essential oils, so prepare a patch test before using the oil as a treatment.

It is not recommended to consume this essential oil.

When applying gardenia essential oil, make sure it is diluted in carrier oil.

Gardenia essential oil should not be applied near the eyes or other sensitive areas.

You should always consult a doctor before using essential oils to treat any condition. A doctor should be able to tell you if essential oils can have adverse effects, may complicate pre-existing conditions or have adverse effects when combined with other medicines.