Citrus essential oils. ID: 551-68

12 benefits of citrus essential oil

Citrus essential oils offer a variety of health and wellness benefits. It is rich in limonene. Lemonene is a chemical found in citrus peels. p>

Here are just 12 benefits of citrus fruits, and you will find ways to use these oils and essential oil blend recipes.

1. They boost the mood

Citrus fruits are a great way to improve your mood and emotional balance. They work on chemicals and hormones in the brain to improve mood. Let these aromatic oils light up your mood!

2. Antioxidant protection

Citrus fruits contain antioxidant properties that help neutralize free radicals. Free radicals are responsible for damage to cells and tissues. Antioxidants also help relieve stress on the immune system.

3. Eliminate germs

These oils are known to kill germs and fight pathogens. Using essential oils in homemade cleansers is a perfect way to enjoy all the natural antibacterial effects of citrus fruits. Try to use in homemade cleaning recipes, here you can try:

Granite countertop cleaning spray recipe

Granite is a popular choice for kitchen countertops.

Beloved for its aesthetics and its ability to resist heat and scratches. It is best not to use vinegar on granite, its acid content can weaken the granite and weaken the sealant. Citrus essential oils are fine because their pH is neutral.

• 2 tablespoons alcohol
• 1/4 teaspoon Castile soap (or dish soap)
• 3/4 cups distilled water
• 15 drops of essential oil
  
• 5 drops of tea tree oil
  
• 8 ounce spray bottle

Instructions: Mix all ingredients in a glass spray bottle. You can try other oils such as lavender oil, mint oil or basil oil. To use, lightly spray the counter. Let it sit on the surface for a few minutes to clean the area (alcohol acts as a disinfectant). Use a microfiber cloth to clean. This recipe can also be used on stainless steel!

4. Immune system support

Citrus essential oils are known to be effective in boosting the immune system. Spread these fruity essential oils to enjoy an immune boost during colds and flu Ή use to recover faster from seasonal illnesses.

Instructions: Add to your diffuser the recommended amount of water and enjoy the aroma.

5. Excellent air freshener

Remove odors all over the house and workplace with any of the listed oils. Simply add to a water spray bottle, shake and spray in the air. Use it as a room deodorant, room spray or body spray. Also use citrus fruits in a diffuser to clean the air.

6. Clean the surfaces

Keep surfaces in the kitchen, bathroom and the rest of the house ..

7. Facilitates stress and irritability

Many citrus oils can help reduce feelings of anxiety and irritability, as well as other mood disorders. . Inhale these beautiful oils to refresh your mood.

8. Boost energy

Citrus oils help increase physical and mental energy levels. Especially for use in a diffuser at home or at work. Add a few drops of oil to the diffuser so you can enjoy the aroma all day long.

9. Remove toxins

Some citrus oils help remove toxins and impurities from the cells. Try a soothing massage oil , just make sure you know which essential oils are phototoxic and avoid before go to the sun .

10. Useful on the skin

Applying citrus fruits to skin problems such as warts or calluses. Be sure to dilute with carrier oil before applying topically to the skin. Insoluble essential oils can cause skin irritation.

11. Respiratory health support

Citrus essential oil can relieve respiratory problems such as coughing. Diffuse the oils into the air using an essential oil diffuser. It will fill your home with a wonderful scent and eliminate germs in the air.

12. Flexibility

Citrus oils are versatile as you can see, they are an important part of any essential oil collection. They can be used in many ways, such as aromatic and topical.