Sandalwood essential oil, indian sandalwood essential oil, (Santalum album). ID: 538-68

In aromatherapy, inhaling the scent of sandalwood or absorbing it through the skin is considered that it transmits messages to parts of the brain that are involved in controlling emotions, known as the body limb. These messages are believed to affect both the emotional and the normal response. (For example, reducing stress usually translates into lowering blood pressure.)

Although research into sandalwood oil is quite limited, there are some indications for therapeutic its benefits. :

Ανησυχία

Several preliminary studies have shown that sandalwood oil can help relieve stress.

Similarly, a four-week study published in Complementary and Alternative Medicine based on the data found that the same type of aromatherapy massage (provided twice a week in half-hour sessions) helped relieve stress in women with breast cancer.

Aupnia

Sandalwood oil shows promise as a means to promote healthier sleep an animal study published in the Japanese journal Psychopharmacology

It is interesting that the result was achieved even when the olfactory senses of rats (the ability to smell) were weakened.

Psychic alert < / span>

Despite its calming effects, sandalwood oil seems to boost mental alertness. As contradictory as it may seem, sandalwood oil is believed to inactivate behavioral responses (providing a sedative effect) while activating a normal response (as measured by blood pressure, heart rate, and other factors).

These stimulant effects are believed to enhance mental function. The compound associated with these physiological effects is known as alpha-santalol.

Possible side effects

Sandalwood oil is considered safe when used for aromatherapy or occasional topical use. With this in mind, the oil should never be applied to the skin in full force. This can lead to skin irritation, rash (contact dermatitis), and even chemical burns.

Even prolonged or excessive exposure to the scent of sandalwood can cause an increase in blood pressure. and heart rate.

Sandalwood oil can also cause allergies in some people, usually when applied to the skin, p <= id = "mntl-sc-block_1-0-56" . Stop using the oil and call your doctor if you develop a rash or any other allergy symptoms.