Sesame seed oil, (Sesamum indicum). ID: 540-89

Nutrition information

One serving of sesame oil contains the following:

Calories: 120

Protein: 0 grams

Fat: 14 grams

Carbohydrates: 0 grams

Fibers: 0 grams

Sugar: 0 grams

Sesame oil also contains omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats. They are both essential fatty acids that help prevent many diseases, including heart disease and cancer. They also help to improve immune function.

Potential health benefits of sesame oil

Sesame oil is full of antioxidants. Along with vitamin E and phytosterols, it contains lignans, sesamol and sesaminol. These compounds help fight free radicals in your body, which can reduce the risk of developing chronic diseases.

Potential health benefits of sesame oil include:

Heart Health

Sesame oil has a balanced ratio of omega-3, omega-6 and omega-9 fatty acids. Omega-3 and omega-6 are polyunsaturated, while omega-9 fatty acids are monounsaturated. Research shows that a diet rich in these healthy fats reduces the risk of heart disease.

Some studies show that consuming sesame oil can help lower cholesterol and LDL triglycerides, which play a role in protecting your heart.

Reduce inflammation

Many cultures have used sesame oil in traditional medicine as an anti-inflammatory. Traditional Taiwanese medicine has used it to treat joint pain, toothaches, cuts, scratches, premenstrual cramps and more.

Adjustable blood sugar levels

Sesame oil can help regulate blood sugar levels. One study found that adults taking sesame oil had lower fasting blood sugar (your blood sugar after a night of sleep) and hemoglobin A1c (your average blood sugar level over the past two to three months). >

Hair Health

Sesame and vitamin E in sesame oil can benefit your hair. A study found that a supplement containing both antioxidants improved hair strength and shine.

Relief from stress and depression

Sesame oil has an amino acid called tyrosine. Tyrosine boosts serotonin, which can help fight stress and depression.

Prevent sun damage

Some research shows that the antioxidants in sesame oil can protect the skin from UV damage. Sesame oil can withstand up to 30% of UV rays, while other oils only withstand up to 20%.

Research is limited on this topic. While some sources claim that sesame oil may be an effective natural sunscreen, you may want to continue using regular sunscreen to protect your skin from sun damage.

Side effects

While there are many potential benefits to incorporating sesame oil into your diet, there are some potential risks to keep in mind. These risks include:

Sesame allergies

Sesame is now the ninth most common allergen, with about 0.2% of the US population allergic to it. While this percentage may not seem significant, sesame oil is almost as common as the top eight allergens.

Allergic reactions of the reaction range in severity, but can be severe enough to cause anaphylaxis.

Weight gain

Although sesame oil contains heart-healthy omega-3 and omega-6 fatty acids, too much oil can lead to side effects. Sesame oil is high in calories, which can lead to weight gain if consumed in excess.

Drug interference

Sesame oil can have a positive effect on your blood pressure and blood sugar levels. However, if you are taking medication for high blood pressure or diabetes, it may cause your blood pressure or blood sugar to drop. You should talk to your doctor before adding sesame oil to your diet.