Sesame seed peeled ,( Sesamum indicum ). ID: 355-49

Sesame is considered to be the oldest oilseed crop known to mankind.

Archaeological evidence suggests that sesame was first domesticated on the Indian subcontinent dating back 5,500 years.

Charred sesame relics recovered from archeological excavations date back to 3500-3050 BC. Ο ^{/ a>} Fuller claims that sesame trade between Mesopotamia and the Indian subcontinent took place in 2000 BC. It is possible that the Indus Valley civilization exported sesame oil to Mesopotamia, where it was known as ilu in Sumeria and ellu in Akkadian.

Sesame has a crunchy texture and aftertaste of walnut.

The addition of the seed to a variety of gastronomic creations.

Sesame goes well with cooked vegetables, meat fillets, salmon, poultry dishes, or rice.

It can be added raw or lightly toasted and to tastefully complement green salads, yogurt and cereals.

Also, use it instead of toast in breading.

We can also sprinkle Thessaloniki cookies, yogurt, pastries, muesli, breadsticks, cookies, pastries, cookies.

But do not forget that you can also use it mashed, in the form of tahini, a superfood that retains all the beneficial properties of the seed.

Tahini is ideal for spreading on bread, crackers or rusks and a great addition to homemade cereal bars! Finally, in sweet pastels and the sweetest version is that of tahini halva!

This is a dessert with all the benefits of sesame.

Therapeutic:

Natural sesame oils lower blood pressure and help prevent various heart conditions.

In addition, magnesium is known as a vasodilator (a factor that lowers blood pressure) and sesame contains in a single portion up to 25% of daily magnesium needs.

The range of vitamins and minerals that sesame has, it is not surprising that it has been linked to reducing the incidence of cancer.

Sesame seeds have also been linked to the prevention of leukemia, breast, lung, pancreas, bowel and prostate cancer.

Sesame ingredients, such as magnesium, have been linked to reducing the chances of developing diabetes and managing symptoms in patients who already have diabetes.

High levels of nutrients found in sesame seeds, such as zinc, calcium and phosphorus, can greatly enhance bone health and repair bones that may have been weakened by an injury or have a bone disease. , such as osteoporosis.

Sesame is high in fiber, fiber is essential for gastrointestinal health, as it helps with intestinal motility. These stimulating movements help to prevent constipation and diarrhea, while at the same time protecting the health of the intestine and reducing the chances of developing gastrointestinal diseases and cancer.

Fiber also helps the heart, as it removes LDL cholesterol from the arteries and blood vessels, thus protecting against atherosclerosis, heart attacks and strokes.

High concentrations of copper have many functions, such as reducing inflammation in joints, muscles and bones that reduce arthritis pain.

One of the organic compounds in sesame seeds is called sesame and has been linked to protecting DNA from the harmful effects of radiation. This radiation can come from random sources or from treating cancer with chemotherapy and radiotherapy.

It is also associated with a reduction in the incidence of Streptococcus, a common bacterium that can cause adverse effects in the oral cavity and other parts of the body.

As mentioned, sesame has a high content of zinc, a key ingredient in collagen production, which strengthens muscle tissue, hair and skin.

Sesame seeds contain high levels of plant protein, which contributes to cell growth, motility, energy levels and enhanced metabolic rate. work.

Sesame Nutrients