Grated coconut, indokárydo, coconut, (Cocos nucifera) ID: 212-49

Some trace its origins to Southeast Asia and others say it first appeared on the northwest coast of South America.

Its color is white, its aroma is mild and its taste is slightly sweet.

As contradictory as it sounds for a product with as much fat as coconut oil, it activates the metabolism and is good for your diet, while giving you immediate energy.

According to nutritionists, coconut may be high in saturated fat, but most of its fat comes from lauric acid, a "special" lipid that tends to fight bacteria and lower cholesterol levels. .

Reduces cravings for "sugar". If you run out of chocolate and only have coconut oil in the cupboard ... eat a spoon.

Coconut is considered a complete food, rich in vitamins, minerals, fiber and trace elements. Its kernel is rich in copper, calcium, iron, manganese, magnesium, zinc and potassium, while it also contains B-complex vitamins such as folic acid, riboflavin, niacin, thiamine, and pyridoxine.

Reduces the risk of developing type 2 diabetes as it has a positive effect on blood sugar balance.

Protects the heart. Coconut oil fats can improve "good" cholesterol levels by promoting good heart health.

Protects the brain and enhances memory.

Protects teeth from decay and acts against gum disease.

Protects the skin from the negative effects of free radicals and makes the skin look radiant and youthful.

Coconut goes well with health chocolate, we can also use it to make great muesli, fruit salads, cereal and dried fruit bars and to cook Asian dishes.

Also, coconut can be used to make pancakes, halva, cakes, puddings, cakes, cookies, truffles and many other sweets.

33 mgr

Grated Coconut (per 100 g)
Calories	667 (2791 KJ)
Fat / Total fat	67 gr
- of which saturated / Saturated fat	60 gr
Proteins	7 gr
Carbohydrates / Total carbohydrate	27 gr
- of which sugars / Sugars	7 gr
- and fiber / Dietary fiber	713 gr