Nepeta, catnip, catmint, (Nepeta cataria) ID: 777-41

Nepeta is a herb with a strong smell, commonly called "catnip" or "catmint" because of its irresistible effect on cats.

Cold

It is used as a tonic, disinfectant and is also used to treat colds as a natural remedy for coughs and sore throats. It has been found in studies to have soothing and anti-inflammatory properties.

Calming, relaxing

Nepeta is a calming sedative especially indicated for anxiety combined with restlessness and irritability. Whether you're feeling jittery from too much coffee or anxiety, Nepeta can help you calm down from that stimulating, anxious state and release tension in the body. You can consume either Nepeta tea or tincture to support the nervous system.

Stomach calms

With its ability to relieve spasms and cramps, its antispasmodic properties, it can relieve stomach pain and flatulence. As a mild astringent, it can also treat mild diarrhea and nausea associated with nervous tension.

Relaxes the muscles

It can relieve digestive disorders, also reduce tension and muscle cramps. It is particularly capable of reducing smooth muscle spasms in the intestines and uterus. Its combination with ginger creates a fantastic herbal formula for digestive and muscle cramps.

Diuretic

It can act as a diuretic, increasing urination and thus reducing water retention. This could help treat a number of different conditions.

Uterine stimulant

It can stimulate the contractions of the uterus, which can help women or girls with late periods get their periods. Also use for period pain and cramps.

Helps with skin irritation

Along with its sedative and anti-inflammatory compounds, it also has antiseptic properties that make it useful for treating skin infections and speeding the healing of minor wounds and cuts. Catnip can be used externally as an ointment or extract for skin problems

HOW TO USE

Infusion

SIDE EFFECTS

You should not drink catnip tea if you are pregnant, as it can cause uterine contractions that can lead to premature labor.

These uterine contractions can also cause a woman's period to start earlier, so it is not recommended for women with pelvic inflammatory disease (PID) or those who have heavy periods, as it can make both symptoms worse.

Should only be consumed by adults unless otherwise directed by your doctor, may cause excessive drowsiness and lethargy in children and infants,