Linum, linseed, the most useful flax, brown flax seeds, (linum usitatissimum). ID: 112-41

It originates from Asia and is one of the oldest textile plants. Samples of linen fabrics were found in excavations in excellent condition and date from the Neolithic era.

In Egypt in 3400 BC. They made linen fabrics and clothes. In the pyramids some of the mummies were wrapped in thin strips of linen cloth. Flaxseed spread from Egypt to other Mediterranean countries and then to the rest of Europe. Flaxseed has important nutritional and healing properties known since antiquity in references to Hippocrates and Galen. Flaxseed contains 25 to 40% linseed oil.

Properties: For constipation, bronchitis, pneumonia, gallstones, rheumatism, for hemorrhoids.

As well as in any kind of inflammation of the urinary tract (cystitis, pyelitis, gonorrhea).

Flaxseeds are full of nutrients, a tablespoon of grated seeds contains a good amount of protein, fiber and omega three fatty acids while being a rich source of vitamins and minerals.

Omega-3 fats have been shown to have heart health benefits and are associated with a lower risk of stroke.

Flaxseeds contain a group of nutrients called lignans that can help prevent breast and prostate cancer and other cancers.

It is a rich source of fiber, improves cholesterol, can lower blood pressure, contains high quality vegetable protein with great health benefits.

Helps to glow the skin and the health of the hair and nails.

In controlling the body weight.

The rich nutritional profile of 100 grams of flaxseed is as follows:

- Energy 534 kcal
- Carbohydrates 28.8 g
- Proteins 18.3 g
- Fats 42.16 g
- Sugars 1.5 g
- Cholesterol 0.0 g
- Fiber 27.3 g
- Ω-3 fat 21 g

Vitamins
- Vitamin K 4.3 mg
- Vitamin C 0.6 mg
- Vitamin E 19.95 mg
- Vitamin B1 (thiamine) 1.644 mg
- Vitamin B2 (riboflavin) 0.161 mg
- Vitamin B3 (niacin) 3.08 mg
- Vitamin B6 (pyridoxine) 0.473 mg
- Foliar acid 87 mg
- Choline 78.7 mg
- Vitamin B5 (pantothenic acid) 0.985mg
- Vitamin B9 (folic acid) 0.0 mg

Minerals
- Calcium 255.0 mg
- Magnesium 392,0 mg
- Phosphorus 642.0 mg
- Zinc 4.34 mg

Electrolytes
- Potassium 750.0 mg
- Sodium 30.0 mg
- Iron 5.73 mg
- Copper 1.22 mg
- Manganese 2.48 mg
- Selenium 25.4 mg
- Gluten Free (0%)

Decoction : For intestinal parasites, coughs, bronchitis, gallstones.

Food : Constipation.

Poultice : For swollen glands and abscesses as well as for rheumatic pains.

Active ingredients : sticky substances (pectin, linseed oil), raw materials, waxes, phosphatides, acetic acid, resin, phosphates.

How to use : Food, decoction, poultice.

You can put it in your yogurt, make your own bread, cakes, cookies, or other pastries from flaxseed flour, as it is a very healthy and tasty choice.

Mix it with cereals, muesli, soups, salads, cooked vegetables, mayonnaise, mustard, sauces.
• In cooking, it is also added to vegetables before they are put in the oven for a more crunchy and extra nutritious effect.
• As an ingredient in our smoothies, juices or various drinks.