Valerian Tincture, ( valerians officinalis ). 50ml ID: 727-70

Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome.

Hippocrates described its properties and Galen later formulated it as a remedy for insomnia.

Insomnia

The most popular use of this versatile herb is, without a doubt, as a sleep aid.
Valerian root has been shown to increase GABA levels in the brain, which in turn can not only reduce the time it takes to fall asleep, but can also improve sleep quality.

Anchos

The aforementioned GABA also helps calm anxiety by regulating its nerve cells.
Improved GABA levels make it easier for the mind and body to relax, which means that valerian root can also help keep your anxiety levels in check - a big help in everyday stress management. Pain Relief

Valerian appears to act directly on the nervous system as a natural pain reliever.

Muscle relaxant

Naturally soothing and antispasmodic, valerian root acts as a powerful muscle relaxant and can be particularly helpful in reducing menstrual cramps.
It can effectively calm the severe uterine muscle contractions that some women experience during menstruation. Heart health

Extensive studies have found that GABA also regulates blood pressure.
Properly regulated blood pressure has a direct positive impact on heart health, with high blood pressure increasing the risk of heart attack or stroke. Dosage:

20-25 drops per day Side effects :

If some people get a headache, reduce the dose.

Not recommended during pregnancy or breastfeeding.

It can make some people feel nervous, anxious and palpitations.

If taken for too long, it can cause withdrawal symptoms if stopped abruptly.

Not recommended for those taking barbiturates or benzodiazepine medications.

Always consume according to the doctor's instructions. Do not exceed the recommended dose. Children should consume herbal tinctures only with the consent of the doctor.