Yohimbe, ( Pausinystalia yohibe). ID: 792-41

Yohimbe is a natural herbal extract derived from the bark of the Pausinystalia yohimbe tree, which grows in West Africa.

The bark contains the chemical yohimbine, which is traditionally used as an aphrodisiac.

What Yohimbe is used for:

1. Erectile Dysfunction (ED)

Yohimbine has been traditionally used as a natural aphrodisiac and to treat erectile dysfunction.

It acts as a vasodilator and increases blood circulation in the genital area.

The yohimbine in yohimbe can increase blood flow and nerve impulses to the penis or vagina.

How does Yohimbe work on erectile function:

Yohimbine, the active ingredient in Yohimbe:

Dilates blood vessels → increases blood flow to the penis

Blocks alpha-2 receptors → relaxes blood vessels, allowing for easier erection

May increase libido (sexual desire) in some individuals

Has a mild antidepressant/stimulant effect, so it helps psychologically when there is "anxiety performance"

✅ How to use for ED:

If you use Yohimbe bark tea:

1 cup of tea (from ~1-2g of bark)

Take it 30-60 minutes before sexual intercourse

Ideally fasting or with a very light meal

DO NOT combine it with alcohol, because it can reduce effectiveness (or increase blood pressure dangerously)

2. Weight loss & fat burning

It is used in supplements to increase metabolism and lipolysis (especially stubborn fat, e.g. in the abdomen).

It is often found in pre-workout or fat burner preparations.

How does Yohimbe help burn fat?

Its main active ingredient, yohimbine, is an antagonist of alpha-2 adrenergic receptors, which “block” fat burning in difficult areas such as:

Abdomen (lower abs)

Buttocks (especially in women)

Thighs (back)

⚡ Yohimbine essentially “unlocks” stubborn fat, especially in fasting conditions or before exercise.

✅ When is it most effective:

The best time is before morning training, on an empty stomach, where levels insulin levels are low.

Before cardio or HIIT. Yohimbe enhances fat burning during training.

3. Increase energy and performance

It has a stimulating effect on the nervous system and can increase energy, endurance and mental alertness.

Yohimbe is not just for erectile dysfunction or fat burning — it also has a third, very interesting effect:

✅ Increase energy, alertness and physical

performance, both physically and mentally.

⚡ How does it increase energy?

Yohimbine acts on the nervous system as a stimulant:

Increases adrenaline and noradrenaline → increases alertness, concentration and “awakening” of the body.

Increases blood circulation → better oxygenation in muscles and brain.

It causes mild nervous stimulation → a feeling of energy and tension, especially if taken in the morning or before exercise.

✅ When and how to take it for energy:

If you use Yohimbe bark tea:

1 cup in the morning (on an empty stomach) or 30-60 minutes before training

DO NOT combine it with coffee or other stimulants the first time

Prefer to use every other day to avoid habituation

4. For Fitness – Performance:

➤ Especially helpful in:

Cardio on an empty stomach (more intensity, more burn)

Strength training or HIIT (due to increased blood flow and excitement)

Mental focus on demanding tasks (often used together with L-tyrosine or caffeine for “nootropic” effects)

Dried Yohimbe bark is mainly used to make a drink/infusion (tea) or tincture.

Below I explain how to use it safely.

Ingredients:

1 teaspoon dried Yohimbe bark (about 1-2 grams)

in 250-300 ml of water

Instructions:

Boil the water in a saucepan.

Add the Yohimbe bark.

Reduce the heat and boil for 10-15 minutes (not just steeping – boiling is required).

Strain the drink and drink it as soon as it cools down.

Suggested consumption:

1 time per day, preferably before physical or sexual activity activity.

Do not exceed the dosage, as side effects may occur.

⚠️ Caution – Side Effects:

Yohimbine can cause severe side effects, especially in high doses or when combined with other stimulants:

Increased heart rate

Anxiety, insomnia

Dizziness or headache

Increased blood pressure

Nausea

Not recommended for people with heart problems, hypertension or psychiatric disorders.

DO NOT take Yohimbe after 5:00 PM → it can cause insomnia.

Always start with a small dose → test how you react (some people experience severe tremors or nervousness).

Not for people with anxiety, hypertension, tachycardia or sensitivity to stimulants.