Oats: edible avena (avena sativa). ID: 76-41

Traditionally, the fresh green plant was used in medicinal preparations. It strengthens the nervous system and helps reduce cholesterol levels.

It is ideal for stimulating and enhancing self-concentration, while having a calming effect. Its consumption treats tension and stress, chronic anxiety, as well as depression, melancholy and insomnia.

Protects against cardiovascular disease, gives energy and protects against diabetes.

Oatmeal treats high uric acid levels, while regular consumption of oats lowers bad cholesterol, works as an anticoagulant and protects against degenerative diseases and keeps arteries healthy and elastic. span>

It is considered a natural stimulant as it causes relaxation and stimulates sexual desire in both sexes. It protects and promotes the healthy functioning of the thyroid gland, while in women it offers an additional beneficial action, as it treats the lack of estrogen and the annoying cramps and pains during the period.

It is also beneficial for the bones, as it is full of minerals and trace elements that strengthen the bones, especially calcium which is more easily absorbed by our body compared to the calcium found in dairy products.

Infusion : Nervous system booster

Tincture : For nervous system exhaustion, hypertension, anxiety, weakness after depression.

Shower gel : For itching or eczema relief.

Action : Antidepressant, strengthens the nervous system, sweating, nourishing, lowers cholesterol levels.

Basic ingredients : saponins, flavonoids, many trace elements (eg calcium), alkaloids, sterols, vitamins B1, B2, D and E, carotene, silicic acid, protein, starch, fat. p>

Precautions

Eating oats can cause gas and bloating if you start consuming large amounts without gradually adding oats to your diet. Do not consume if you have a gluten intolerance.