BARLEY GRASS: Barley grass. ID: 36-41

Wheat appeared at the same time as wild barley (H. vulgare ssp. Spontaneum) ranges from North Africa and Crete in the west to Tibet in the east. According to some scholars, the first evidence of wild barley in archaeological context from the southern tip of the Sea of ​​Galilee in 8500 BC Other scholars have written that the first evidence comes from Mesopotamia, specifically the Jarmo region of modern-day Iraq.

Properties: Source of potassium, calcium, antioxidants and minerals. It contains 30 times more vitamin B1 than milk, seven times more vitamin C than oranges, 11 times more calcium than milk, and five times more iron than spinach. Detoxifying effect and able to remove toxins and heavy metals from the body. Rich in chlorophyll, Contains 45% easily digestible protein by 90% utilized by humans. It also helps with conditions such as asthma, eczema, obesity, anemia, constipation, hypotension, hypertension and diabetes. It is also considered an herb of longevity thanks to the chlorophyll it contains oxygenates and detoxifies the body. Barley grass is rich in nutrients and functional components, in which the content of basic components according to the dried grass includes: dietary fiber 29.5%, protein 27.3%, fat 4.57%, vitamin A 20.5 mg / 100 g, Vitamin C 251.6 mg / 100 g, Ca 479.4 mg / 100 g, S 305.5 mg / 100 g, Cr 0.14 mg / 100 g, Fe 23.3 mg / 100 g, Mg 183.2 mg / 100 g, K 3384 mg / 100 g, chlorophyll 528.5 mg / 100 g, SOD 440.0 U / g, catalase 839 U / g, lutonarin 342.9 mg / 100 g, saponarin 726, 2 mg / 100 g, total flavonoid 0.53%, total polyphenol 1.06%, ABTS (RC50) 53.3 μg / mL, GABA 150.5 mg / 100 g, and tryptophan 810.0 mg / 100 g.

How to use: mix the powder in water, smoothie, juice, milk, yogurt, etc. or raw in food, salads etc.