Pine cone, pine seed, Stone Pine, (Pinus pinea) ID: 245-52

The pine family, to which the pine cone belongs, includes more than 90 species, while more than 20 are the pine species that produce fruits suitable for harvesting.

Pineapple seeds are usually collected by hand. The taste is reminiscent of that of almond, although it is a little more spicy.

They are a nut with excellent nutritional properties. They are rich in essential omega-3 fats, fatty acids, fiber as well as minerals and trace elements such as iron, manganese, phosphorus and zinc. They contain the necessary proteins for the body, are an excellent source of vitamins E and B and do not contain gluten.

They reduce appetite by sending satiety signals to the brain.

They give energy

Reduce the risk of cardiovascular disease

They have anti-aging properties

Enhance vision

Help lower LDL cholesterol

Improve the function of the nervous system, fight anemia and atherosclerosis. Finally, they are a very good choice in cases of fatigue, but also in cases of osteoporosis and calcification of bones.

So put it in your diet, as an ingredient in a salad, but also with a few dried fruits like raisins to have a very healthy snack.

Pine nuts can be used raw or cooked in cooking but also in confectionery e.g. in salads, pasta, meat or fish dishes, sweets such as cookies, semolina halva, etc.

Nutritional value of pine nuts per serving (28g)
Energy 190 calories
Carbohydrates 3.7 g
Protein 4.0 g
Total fat 19.0 g .
Fiber 1.0 gr.