Cannabis seeds, (Cannabis sativa). ID: 669-52

Cannabis seeds are the seeds of the cannabis plant, Cannabis sativa.

It is the same species as cannabis (marijuana) but a different variety.

However, they contain only traces of THC, the psychoactive compound in marijuana.

Hemp seeds are extremely nutritious and rich in healthy fats, proteins and various minerals.

Here are 6 science-supported health benefits of cannabis seeds.

1. Cannabis seeds are incredibly nutritious

From a technical point of view, hemp seeds are very nutritious. They have a mild, dry taste.

Hemp seeds contain more than 30% fat. It is extremely rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain γ-linolenic acid, which has been linked to many health benefits.

Hemp seeds are an excellent source of protein, as more than 25% of their total calories come from high quality protein.

This is much more than similar foods like chia seeds and flaxseed, whose calories are 16-18% protein.

Hemp seeds are also an excellent source of vitamin E and minerals such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Hemp seeds can be eaten raw, cooked or cooked.

Hemp seed oil is also very healthy and has been used as food and medicine in China for at least 3,000 years.

2. Cannabis Seeds Can Reduce Risk of Heart Disease

Heart disease is the number one cause of death worldwide.

Interestingly, consuming cannabis seeds can reduce the risk of heart disease.

Seeds contain high amounts of the amino acid arginine, which is produced by nitric oxide in your body.

Nitric oxide is a gas molecule that causes your blood vessels to dilate and relax, leading to lower blood pressure and a reduced risk of heart disease.

In a large study of more than 13,000 people, increased arginine intake corresponded to reduced levels of C-reactive protein (CRP), an indicator of inflammation. High CRP levels are associated with heart disease.

The gamma-linolenic acid found in cannabis seeds has also been linked to reduced inflammation, which can reduce the risk of diseases such as heart disease.

In addition, studies have shown that hemp seeds or hemp seed oil can lower blood pressure, reduce the risk of blood clots and help the heart recover from a heart attack.

3. Cannabis seeds and oil can benefit skin disorders

Fatty acids can affect your body's immune response.

Studies show that your immune system depends on the balance of omega-6 and omega-3 fatty acids.

Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have a ratio of about 3: 1 omega-6 to omega-3, which is considered the optimal range.

Studies have shown that giving cannabis seed oil to people with eczema can improve the levels of essential fatty acids in the blood.

The oil can also soothe dry skin, improve itching and reduce the need for skin medication.

4. Hemp seeds are an excellent source of vegetable protein

About 25% of the calories in hemp seeds come from protein, which is relatively high.

In fact, by weight, hemp seeds provide the same amount of protein as beef and lamb - 30 grams of hemp seeds, or 2-3 tablespoons, provide about 11 grams of protein.

They are considered a complete source of protein, which means that they provide all the essential amino acids. Your body can not produce the essential amino acids it needs to get them from your diet.

Complete sources of protein are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, vegetable source of protein.

Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid.

The digestibility of cannabis protein is also very good - better than protein from many cereals, nuts and legumes.

5. Cannabis Seeds Can Reduce Symptoms Of PMS And Menopause

Up to 80% of women of childbearing potential may experience physical or emotional symptoms caused by Premenstrual Syndrome (PMS).

These symptoms are very likely to be caused by a sensitivity to the hormone prolactin.

Gamma-linolenic acid (GLA), found in hemp seeds, produces prostaglandin E1, which reduces the effects of prolactin.

In a study in women with PMS, taking 1 gram of essential fatty acids - including 210 mg GLA - daily - significantly reduced symptoms.

Reduce breast pain and tenderness, depression, irritability and fluid retention associated with PMS.

Because cannabis seeds are high in GLA, several studies have shown that they can also help reduce menopausal symptoms.

6. Whole cannabis seeds can aid digestion

Fiber is an essential part of your diet and is linked to better digestive health.

Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% ​​and 80% respectively.

Soluble fibers form a gel-like substance in your gut. It is a valuable source of nutrients for the beneficial bacteria of the digestive system and can also reduce blood sugar increases and regulate cholesterol levels.

Insoluble fiber adds volume to your stool and can help pass food and waste through your gut. It has also been linked to a reduced risk of diabetes.

Although cannabis seeds have only recently become popular in the West, they are a staple food in many societies and provide excellent nutritional value.

It is very rich in healthy fats, high quality protein and many minerals.

Overall, cannabis seeds are incredibly healthy. Maybe it's one of the few superfoods that deserves a reputation.