Mint, Peppermint, peppermint, (mint x piperita). ID: 119-40

There are more than 25 different species of mint, many of which cross-breed to produce hybrids, the mint originating in Europe being the result of such a cross that probably occurred in antiquity, and we now find it all over the world. It is widely cultivated for its oil, which is used in spices, perfumes and cosmetics.

Native to Europe and Asia, they have enjoyed the pleasant, delicate taste and health benefits for thousands of years.

Mint is used as a flavoring in mustard, candies and other foods. In addition, many people consume mint as a refreshing decaffeinated decoction.

Mint leaves contain various essential oils, such as menthol, menthone and limonene.

Menthol gives mint its cooling properties and recognizable scent.

The scientific benefits of mint decoction and its extracts are:

Mint can relieve digestive symptoms such as gas, bloating and indigestion.

Mint can and does relax your digestive system and can relieve pain.

Mint also prevents soft muscles from contracting, which could relieve intestinal cramps. In a study of 72 people with irritable bowel syndrome, peppermint oil capsules reduced symptoms by 40% after four weeks.

Mint can reduce the frequency and severity of nausea and vomiting A study in 200 people undergoing chemotherapy for cancer showed.

As mint acts as a muscle relaxant and relieves pain, it can reduce some types of headaches.

Menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly minimizing pain.

In a randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples was found to significantly reduce pain after two hours, compared with placebo.

In another study in 41 people, peppermint oil applied to the forehead was found to be just as effective for headaches as 1,000 mg of acetaminophen.

Mint decoction can fight clogged sinuses due to infections, common colds and allergies.

Steam from mint tea can help you feel your breath easier.

Mint extract has been shown to kill bacteria effectively.

One study found that peppermint oil kills and inhibits the growth of common bacteria transmitted through food, including E. coli,

Listeria and Salmonella in pineapple and mango juices.

Mint also kills many types of bacteria that lead to diseases in humans, including staph and bacteria associated with pneumonia.

In addition, studies show that mint reduces various types of bacteria that are commonly found in your mouth.

In addition, the ability of mint as a muscle relaxant can help you relax before bed, as it does not contain caffeine.

Infusion : For nausea, indigestion, flatulence or colic, colds and runny nose.

Vapor inhalation : To decongest the nose.

Lotion : Massage for sore muscles and joints for scabies and dermatitis, I spray like an insect repellent.

Action : Antispasmodic, digestive tonic, antiemetic, anti-flatulence, peripheral vasodilator, diaphoretic, cholagogue, analgesic, antiseptic.

Basic Ingredients : essential oil (mainly menthol), tannins, flavonoids (luteolin), tocopherols, choline, bitter elements, triterpenes.

How to use : Decoction, steam inhalation, lotion, infusion.

Side effects:

Should be avoided when there is a stomach ulcer.

It is not used as a mucolytic, because menthol is very strong for irritated mucous membranes.

It should be avoided during breast-feeding as it is considered to contribute to the cessation of breast milk production.