Cement the whole, buckwheat, trigonella, Greek hay or clover, tilida, tilis, grass, clover, cranberry, Fenugreek, (Trigonella foenum graecum) ID: 394-40

This medium-sized annual can boast of the great Greek capital in its history, but today we use its seeds only to season the pastourma with their characteristic aroma.

There were times when the Greek fields met the huge demand of the Roman Empire for its seeds and dry grass.

This is also underlined by the English name "fenugreek" which comes from the Latin "foenum graecum", meaning "Greek hay".

In ancient times, ground buckwheat seeds were considered appetizing and tonic, as they are rich in iron and have a high protein content.

Gives the characteristic note to the curry, but which is usually contained in an excessive degree.

If we learn to make proper and measured use of its seeds, it will make us love it.

Whole seeds need to be carefully roasted over low heat for just a few minutes.

This is the only way to release their warm aroma and taste, which is reminiscent of something between burnt sugar and celery.

Also much easier to beat them in the mortar or grind them in the coffee machine, if we want to use their powder.

Whatever recipe we add to them, it needs to be sparing so that it does not become bitter.

Use them in soups, scrambled eggs, salads with onions or potatoes, in yogurt sauces and in lemonade.

It is also meant in the mixture to make pasturma.

Therapeutic:

It is a meat preservative and also protects against possible poisoning, acting as an antidote (in case of spoilage of the product).

Recommended by breastfeeding consultants and used by breastfeeding mothers, helping to stimulate milk production and supply,

Improves glycemic control and reduces insulin resistance in patients with type 2 diabetes mellitus

Increases estrogen levels and action (eg enhanced breast size).

Helps to gain weight and seems to be especially beneficial in people with anorexia nervosa.

May inhibit liver cancer and lower blood cholesterol levels.

It is useful in the treatment of inflammation and ulcers of the stomach.

It also stimulates gastric secretion and aids digestion. Its action as an expectorant has not been confirmed.

Contains an alkaloid ingredient triglyline which has been shown to be important in the treatment of cancer.

It acts as a hypocholesterolemic, antilipidemic, antioxidant, hepatoprotective, anti-inflammatory, antibacterial, antifungal, antipyretic, anti-ulcer, anti-cancer and in the treatment of various other health problems.

Externally the seeds are emollient and accelerate the healing of perforation and infections.

They can be used as a poultice (wrapped in cloth) for abscesses or pimples, burns, treatment of local pain and swelling (inflammation), muscle pain, pain and swelling of the lymph nodes (lymphadenitis), pain in the fingers (gout), sores, ulcers feet, eczema, etc., or for washing in cases of excessive vaginal secretions.

Finally, it is used to treat cellulite.

How to use: Infusion, poultice.