Blueberries, blueberries, blueberry, (vaccinium myrtillus). ID: 122-52

It grows in temperate regions of Europe and Asia and is a close relative of the North American berry.

It is considered a good food due to the powerful antioxidants contained in its fruits. During World War II, fighter pilots ate blueberry jam to improve their night vision.

The blueberries with the characteristic blue color are eaten raw, dried and frozen. They are used by the pharmaceutical, cosmetics and food industries.

We can make them into jams, juices, liqueurs and they are generally used in confectionery.

Blueberries have strong antioxidant properties (classified as superfoods with anti-cancer and anti-aging effects) as they are rich in vitamins A, C, E and B-carotene, potassium, magnesium, phosphorus, minerals, minerals and plants fiber.

They generally stimulate our body, enhance brain functions, the phytoestrogens contained in the leaves and the fruit help prevent and treat urinary tract infections, atherosclerosis and hypertension problems.

They are an excellent source of vitamins (vitamins A and C, iron, vitamin B) are rich in polyphenols and have an excellent antioxidant effect.

Its fiber can help prevent a number of intestinal diseases and inflammations, such as ulcerative colitis.

Inhibits the growth of bacteria that cause urinary tract infections. contains chemicals that suppress the symptoms of diarrhea.

It has significant anti-viral activity and is high in acetylsalicylic acid (a component of aspirin). is a diuretic, antiseptic, bactericidal and tonic for the body.

Protects against many diseases such as memory loss, age-related diseases, cancer, bad cholesterol, high blood sugar

The nutrients of blueberries

Nutritional value per 100 g
Energy 240 kJ (57 kcal)
Carbohydrates-14.49 g
Sugars-9.96 g
Fiber-2.4 g
Fat-0.33 g
Protein-0.74 g
-Vitamins
Vitamin A equ. Beta-carotene (0%) - 32 μg
Lutein zeaxanthin-80 μg
Vitamin A-54 IU
Thiamine (B1) - (3%) - 0.037 mg < riboflavin (B2) - (3%) - 0.041 mg
Niacin (B3) - (3%) - 0.418 mg
Pantothenic acid (B5) (2%) - 0.124 mg
> Vitamin B6 (4%) - 0.052 mg
Folic acid (B9) - (2%) - 6 μg
Vitamin C- (12%) - 9.7 mg
Vitamin E- (4%) - 0.57 mg
Vitamin K- (18%) - 19.3 μg
-Trace elements
Calcium- (1%) - 6 mg
Iron- (2%) - 0.28 mg
Magnesium- (2%) - 6 mg
Manganese- (16%) - 0.336 mg
Phosphorus- (2%) - 12 mg
Potassium- (2%) - 77 mg
Sodium- (0%) - 1 mg
Zinc- (2%) - 0.16 mg
Units
μg = micrograms
mg = milligrams
IU = international units
The Blueberries contain manganese, vitamin C, vitamin K and fiber. One serving has a low caloric value of 57 kcal per 100 g serving and glycemic load.

Blueberries are… miraculous! Eating one bowl a day for eight weeks can improve or prevent metabolic syndrome. Even their daily consumption protects them from numerous health problems, such as obesity, diabetes and heart disease

Blueberries are rich in polyphenols - a group of antioxidants that have been linked to protecting heart cells and lowering blood pressure.

In a study published in the Journal of the Academy of Nutrition and Dietetics, people who consume blueberries on a daily basis can regulate their blood pressure and lower it without having to take any other treatment.

Fresh or dried fruit : Source of vitamins.

Properties : According to research by a large American University, they have antioxidant activity, anti-aging, cancer prevention, improvement in heart and brain function, vision health and urinary system. They help prevent allergies, fight bad cholesterol and atherosclerosis, control hypertension. It has also been scientifically proven that its high content of glycosides and especially neomrtiline is effective in the treatment of diabetes, always auxiliary to medical treatment. in the large intestine, cancer of the mouth, breast, prostate and ovaries. For constipation.

Decoction : For chronic diarrhea.

Mouthwash : It also relieves sore throats.

Action : Astringent, hypoglycemic, tonic, anticoagulant, antiemetic, anti-inflammatory, diuretic, tones the veins.

Basic ingredients : tannins, anthocyanins, alkaloids, citric and malic acid, vitamin A.

How to use : Fresh fruits, dried fruits, mouthwash, lotions, infusions.