Rhodiola, golden root, rose root, Aaron rod, Arctic root, king's crown, golden root, rose root, (Rhodiola rosea). ID: 343-79

It grows in the cold regions of the world, including much of the Arctic, in the mountains of Central Asia, scattered throughout eastern North America from Baffin Island to the mountains of North Carolina and mountainous areas of Europe, such as the Alps, the Pyrenees, the Sudetes and the Carpathians, Scandinavia, Iceland, Great Britain and Ireland.

It grows on sea cliffs and in mountains at altitudes up to 2,280 meters.

Rhodiola has become very popular in recent decades among Olympians and endurance athletes.

This category of people want to keep their body, mind and spirit balanced, but within the framework of exhausting training.

Rondiola does not limit its benefits only to athletes, anyone can use it for:

To enhance physical and mental performance

Relieve grief and stress

Improve mood

To stimulate the immune system

Increase sexual desire

Even help with weight loss.

Helps oxygenate the brain and muscle tissue, boosting daily energy levels and reducing fatigue.

It contributes to self-concentration, it can significantly help any professional who wants to improve his performance at work and achieve his goals.

Contributes to mental ability, while also helping memory.

Helps you deal with intense situations and regain the peace of mind you lack. This is because this herb helps the body adapt to stressful conditions, and is involved in increasing the levels of neurotransmitters in the brain.

Rhodiola contributes to the overall well-being of the body and increases libido, while its rhizome has been known as a powerful stimulant for centuries.

How to use: You can make the root as a decoction and put the powder in a juice or a smoothie.

Side effects: When you take radiola by mouth it can cause side effects such as temporary dizziness, headache, dry mouth, drowsiness and upset stomach. If these side effects persist, you should stop taking them.