The classic almond in large size baked unsalted. Quality A.
Nutritional value per 100g
|
Energy
|
755 calories
|
|
Protein
|
7.1 grams
|
|
Carbohydrates
|
23.3 grams
|
|
Total Fat
|
52.1 grams
|
|
Saturated
|
8.6%
|
|
Monounsaturated
|
59.7%
|
|
Polyunsaturated
|
31.7%
|
|
ω-3
|
0.5%
|
|
ω-6
|
31.2%
|
|
Water
|
5.2 grams
|
|
Calcium
|
405 mg
|
|
Κάλλιο
|
4.7 mg
|
|
Magnesium
|
720 mg
|
|
Sodium
|
2.5 mg
|
|
Iron
|
3.0 mg
|
|
Φώσφορος
|
1235 mg
|
|
Chrome
|
14.3 mg
|
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