Brown sugar. ID: 204-65

The cane plant originated on the island of New Guinea in the Pacific Ocean and its inhabitants were the first to discover sugar. Much later, around 500 BC, it was transported to India, which was also the first country to produce raw sugar from cane spirit. In Europe sugar came in the 8th century AD. by the Moors but also by the Crusaders who, by looting Arab caravans, accidentally discovered what they called "sweet salt".

Dietitians recommend it more than white for the following simple reason. Because it has undergone less processing, it also has the effect of not raising blood sugar levels so sharply, as it has a relatively lower glycemic index compared to white sugar.

This means that your body will digest these sugars more smoothly, there will be no sharp fluctuations in blood sugar levels and thus you will be able to more effectively regulate his appetite, while your body will store smaller amounts of fat.